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Before you jump to Sweet Potato recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Ingesting healthy foods tends to make all the difference in how we feel. We tend to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you’re not sensitive to nuts, try having some almonds! Almonds are sometimes considered a super food since they’re packed full of things that help boost our energy while keeping us healthy. Different vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. But once you eat almonds, you won’t feel like you should sleep a while. These nuts relax the muscles and offer a general sense of peace. Sometimes eating almonds can even be a mood booster!

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sweet potato recipe. You can cook sweet potato using 7 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Sweet Potato:

1. Take INGREDIENTS for 7 Hot Biscuits
2. Get 100 g Flour
3. Take 3 g Baking Powder
4. Provide 10 g Sugar
5. Use 35 g Butter (Salted)
6. Take 50 g Milk
7. You need 140 g Sweet Potatoes

Steps to make Sweet Potato:

1. Operation Time / 20 min Oven Temperature / 400 F Baking Time / 20 min
2. Preheat oven to 400F. Line a cookie sheet with parchment paper.
3. Wash the sweet potatoes and cut into small pieces. Wrap in plastic and microwave for 1 min. Let cool and set aside until use.
4. Prepare a medium mixing bowl and a stick mixer with blade inserts.
5. Sift the flour and baking powder into the mixing bowl. Add the sugar.
6. Cut the butter into small squares and add to the bowl.
7. Using the stick mixer, mix to a texture of coarse crumbs (if you don't have a machine, you can use your fingertips).
8. Move the mixture to a large mixing bowl. Pour the milk into the dry mixture and use a rubber spatula to mix until half mixed.
9. Add the sweet potato pieces to the mixture and mix well. (Be careful not to mix too much).
10. Divide the dough into 7 portions.
11. Place on prepared cookie sheet. Bake for 20 minutes or until the tops are lightly browned. Remove from oven and place on a wire rack.

Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red. Below are descriptions for some sweet potato - yam varieties found in North America.

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