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Before you jump to Sweet Potato and Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run can be much healthier with whole fiber chips and crackers. Make the change from refined products such as white bread to the healthier whole grain options.

A large assortment of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sweet potato and egg cups recipe. You can have sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potato and Egg Cups:

1. Take 1 lb (450 g) sweet potato, julienne(4cups)
2. Get 1 onion, finely chopped,(1cup)
3. You need 7 eggs, beaten
4. Take 1/4 tsp nutmeg
5. Take 1/4 tsp cinnamon
6. You need 1/4 tsp smoked paprika
7. Use 1/4 tsp salt
8. Provide pinch pepper and cayenne pepper

Steps to make Sweet Potato and Egg Cups:

1. Greace your muffin tin.
2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
3. Peel and chop the onion and microwave about 4 mins to cook the water.
4. Preheart your oven to 375F°/190℃.
5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
6. Put your sweet potato in your muffin tin and press a little to make cups.
7. Pour the egg mixture onto your sweet potato cups.
8. Put them in your oven and bake about 20 mins or untill the eggs set.
9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪

Plus, the kiddos will love them too! Sweet Potato & Cheddar Egg Cups. *Spray each muffin cup generously. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. However, the high heat of the saute process Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. This sweet potato hash with eggs has everything.

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