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Before you jump to Avocado & Vine Ripened Tomato Crostini (small bites) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to avocado & vine ripened tomato crostini (small bites) recipe. You can cook avocado & vine ripened tomato crostini (small bites) using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Avocado & Vine Ripened Tomato Crostini (small bites):

1. Use 1 french baguette, 1cm slices and slightly toasted or griddled
2. Provide 1 garlic clove, peeled a cut in half (optional)
3. Get 4 ripe avacados, mashed
4. Take 1 red pepper, 1 green pepper & 1 yellow pepper, finally chopped
5. Provide 1 handful coriander, finely chopped
6. Provide Sprinkle salt
7. Use Juice 1 lime
8. Use Vine ripened tomatoes, sliced

Steps to make Avocado & Vine Ripened Tomato Crostini (small bites):

1. Slice the baguette at 1cm on an angle. Toast slightly on a griddle or in the toaster.
2. Cut the garlic in half and rub over the warm toast.
3. Slice the tomato and put onto the bread.
4. Mash the avocado, and add the chopped coriander, lime juice and a sprinkle of salt, mix well then add this on top of the tomato. Finally chop the peppers and add these also.
5. Pierce bread with a cocktail stick with the addition of an olive.
6. Make up a variety of toppings including, tuna, roasted red peppers, peeled prawns, salmon, olive tapenade, finally chopped mushrooms, salted cod, antipasti, anchovies, cold meats etc etc.

Avo toast is just the start. Avocados are called a superfood for good reason: they're like the comic book heros of fruits! Avocados contribute unsaturated "good" fats, and good fats can help the body. Avocado embryos at early developmental stages fail to germinate, probably due to incomplete histodifferentiation and the absence of storage products. We rank the benefit-rich avocado as one of the top five healthiest foods.

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