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Before you jump to Sweet Potato recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Ingesting healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Yogurt is a snack many individuals take for granted. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to create it. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet potato recipe. To make sweet potato you only need 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato:

1. You need INGREDIENTS for 7 Cakes
2. Use 300 g Sweet Potato
3. Use 90 g Sugar
4. Use 20 g Butter
5. Provide 60 g Milk
6. Take 60 g Egg Yolk (about 3 egg yolks)

Steps to make Sweet Potato:

1. Preheat oven to 350 F.
2. Wrap the sweet potato with aluminum foil and bake for 60min.
3. Peel the sweet potato and add to a medium saucepan.
4. Preheat oven to 400 F.
5. Line standard muffin tins with paper liners.
6. Add the sugar, butter and milk to the saucepan. Heat over medium heat until melted.
7. Add the egg yolk and bring to a boil over medium heat for 5 min or until hardened (see picture).
8. Divide the batter evenly among the lined cups. Brush the egg yolk (ingredients for exterior) on the tops of the cakes.
9. Bake for 15 min or until the tops are lightly browned.

Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red. Below are descriptions for some sweet potato - yam varieties found in North America.

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