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Before you jump to Baked Hen recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.

If you want to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you want to make big changes, but the most important thing is to gradually switch to making healthier eating selections. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to baked hen recipe. To make baked hen you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Baked Hen:

1. Get Hen 5-7 lbs
2. You need poultry season
3. Take water for brine
4. Use salt for brine
5. Prepare small green pepper
6. Use weber kickin chicken seasoning
7. You need small onion

Steps to make Baked Hen:

1. Overnight place cleaned and dryer hen in 3 quarts of water brine with 1/4 cup salt and tablespoon of poultry seasoning. Next day rinse and pat dry rub with weber kickin chicken seasoning stuff cavity green pepper and onion quarted
2. Place on oven rack in 9/11 backing pan or roaster and bake at 375 at 15- 20 min per pound about 2 hours for 5 lb hen
3. Remove from oven (use Broth for flavorful dressing or stuffing) let rest 10 min and serve

Reviewed by millions of home cooks. I bought several chicken holder racks for my smoker that hold a beer can or soda can, then. Baked cornish hen in oven with marinade of garlic, honey and spices. This cornish game hen is so In the United States, cornish game hen (USDA approved name) is also called rock cornish hen. See more ideas about Cooking recipes, Chicken recipes and Food recipes.

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