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Before you jump to Baked Hen recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than refined grains present in white bread.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to baked hen recipe. You can cook baked hen using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Baked Hen:
- Take Hen 5-7 lbs
- Use poultry season
- Take water for brine
- Get salt for brine
- You need small green pepper
- Prepare weber kickin chicken seasoning
- You need small onion
Steps to make Baked Hen:
- Overnight place cleaned and dryer hen in 3 quarts of water brine with 1/4 cup salt and tablespoon of poultry seasoning. Next day rinse and pat dry rub with weber kickin chicken seasoning stuff cavity green pepper and onion quarted
- Place on oven rack in 9/11 backing pan or roaster and bake at 375 at 15- 20 min per pound about 2 hours for 5 lb hen
- Remove from oven (use Broth for flavorful dressing or stuffing) let rest 10 min and serve
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