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Before you jump to Beef Rendang recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Healthy eating encourages a feeling of health and wellbeing. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a part in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.

Yogurt can be a snack a lot of people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar absorption without lowering the taste of your snack.

A large variety of quick health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to beef rendang recipe. You can have beef rendang using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef Rendang:

1. Prepare 3 kg chuck or blade steak
2. Provide 25 red chillies deseeded if you like it mild
3. You need 10 garlic
4. Prepare 3 cinnamon barks
5. Provide 3 sticks lemongrass
6. Use 15 cloves
7. Get 10 Salam leaves subs with 7 bay leaves
8. Provide 20 kaffir lime leaves
9. Take 2 cm ginger
10. Use 5 cm galangal
11. Prepare 1.5 tsp nutmeg
12. Prepare 1.5 tsp tumeric (I omit it here)
13. Take 1 TBSP sugar
14. You need 1 TBSP salt
15. Take 1.5 litres coconut cream

Steps to make Beef Rendang:

1. Blend using about 400 mL coconut cream all the spice but lemongrass, cinnamon barks, kaffir lime leaves, Salam leaves and galangal.
2. Cook the spice mix on low heat including all the leaves, galangal, nutmeg, salt, pepper and sugar without oil or water until fragrant and oily (pic 2)
3. Add the diced meat, turn up the heat to medium and make sure meat is covered with the sauce. After 10 minutes of cooking and the juice from meat is out (pic 2) you might want to use your pressure cooker and cook for 10-15 minutes. (Blade steak for 20 minutes)
4. Safely open the pressure cooker’s lid and take out all the meat and set aside.
5. Add the remaining coconut cream and keep cooking the sauce on low heat for about 3-5 hours on low heat, stir occasionally. The sauce should be dark and looks creamy (pic 2). The original recipe called for cooking the meat and sauce on low heat for about 9 hours. You can cut the cooking time, but it’s not rendang, it’s called kalio.
6. Put the meat and sauce together and cook for a further 15-30 minutes.
7. Serve with steam rice and fresh salad leaves / chopped cucumbers.

It is served at special occasions to honor guests and during festive seasons. When it comes to making the ever-popular rendang, patience is indeed a virtue. Persevere and you'll be richly rewarded with a dish of delicious complexity. This beef rendang recipe yields buttery, juicy beef smothered in a thick, rich, caramelized, aromatic curry sauce. Learn how to make authentic Indonesian beef rendang in your own kitchen with an easy.

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