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Before you jump to Slow cooker beef and vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin as it is a great source of vitamin E. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to slow cooker beef and vegetables recipe. To cook slow cooker beef and vegetables you need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Slow cooker beef and vegetables:

1. Use 1 kg chuck steak cubed
2. Take 2 carrots peeled and diced
3. You need 2 onions diced
4. Prepare 2 cups diced celery
5. Take 2 potatoes diced
6. You need 4 rashes bacon diced
7. Prepare 4 cloves garlic crushed
8. Take 2 bay leaves
9. You need 1 lt vegetable stock
10. You need 2 tablespoon bbq sauce
11. Take 2 tablespoon tomato sauce
12. Get 3 tablespoon soy sauce
13. Take Salt and pepper
14. Get 60 g butter
15. Take 60 g flour

Steps to make Slow cooker beef and vegetables:

1. In a very hot pan, Brown the steaks and bacon in 3-4 batches. Deglaze the pan with stock or wine.
2. Put seared steaks, carrots, onions, celery, bay leaf, Potatoes, garlic and stock in slow cooker. Fill with water to completely cover ingredients. Cook on low till beef is tender, minimum 2 hours.
3. Meanwhile make your roux (thickener) mix flour and butter together to a paste
4. Find your flavor balance using more or less of soy (for salt) bbq (smoky/sweet) tomato (umami/sweet)
5. Bring stew to a gentle boil, and pinch several little 1/2 teaspoon bits of roux into stew. Mix through well and repeat to desired thickness.
6. Serve with rice, pasta, lentils (like in picture) or just a tasty loaf and butter.

Season beef with salt and pepper, to taste. Add beef to the skillet and cook until evenly browned Cut the vegetables smaller for my young children but it was a huge hit. Definitely will be making again this. Beef Stew; is there a dish more comforting than this?? Its absolutely perfect for cold fall and winter days.

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