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Before you jump to Madras Beef Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a couple of minor changes can positively affect daily eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to madras beef curry recipe. To make madras beef curry you only need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Madras Beef Curry:

1. Use 2 tablespoons ground coriander
2. You need 1 tablespoon ground cumin
3. You need 1 teaspoon turmeric
4. Provide 1/2 teaspoon freshly ground black pepper
5. Take 1 teaspoon chilli powder (optional)
6. Get 2 garlic cloves, crushed
7. Get 2 teaspoons grated ginger
8. Get 2 1/2 tablespoons lemon juice
9. Take 2 tablespoons olive oil
10. Use 1 kg beef chuck steak, cut into 2.5cm cubes
11. Prepare 4 tablespoons tomato paste
12. Get 1 cup Massel beef stock
13. Take Red chilli optional
14. Get Lemon slices optional

Instructions to make Madras Beef Curry:

1. Combine coriander, cumin, salt, turmeric, pepper, chilli, garlic, ginger and lemon juice in a bowl to form a paste. Set aside.
2. Heat 1 tablespoon of oil in a large saucepan over high heat. Add half the beef. Cook, stirring, for 2 to 3 minutes, or until browned. Transfer to a bowl. Repeat with remaining oil and beef.
3. Reduce heat to medium. Add spice paste. Cook for 1 minute. Return beef to saucepan. Cook, stirring, for 1 minute, or until meat is coated with paste. Add tomato paste and stock. Bring to the boil. Reduce heat to low. Cover. Cook for 1 hour 45 minutes, or until beef is tender.
4. Remove lid. Cook, uncovered, for a further 15 minutes, or until sauce has reduced and thickened slightly.
5. Serve with rice. Top with lemon and fresh chilli (optional).

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