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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Casserole:

1. You need 4 large sweet potatoes or 5 medium
2. You need 1/4 cup unsalted butter, softened to room temperature
3. Take 1/2 cup milk
4. Provide 1/2-3/4 cup brown sugar
5. Use 1 tsp. vanilla extract
6. Get 1 tsp. ground cinnamon
7. Provide 1/4 tsp. ground nutmeg
8. Get 2 large eggs, beaten
9. Get Pinch salt
10. Take Optional Topping :
11. You need Mini Marshmallows
12. Prepare or
13. Provide Crunchy Pecan Struesel :
14. Take 1 cup chopped pecans
15. Get 1/2 cup brown sugar
16. Get 1/3 cup all purpose flour
17. Provide 1/3 cup unsalted butter, melted

Instructions to make Sweet Potato Casserole:

1. Start by roasting the sweet potatoes in a 400°F oven until they are tender. Set them aside until they are cooled enough for you to handle them. Or you could also cook them in the slow cooker. Just wash them, place them in the slow cooker and cook on low heat for 6-7 hours, until they can be easily pierced with a fork.
2. Once the potatoes are cooled a bit, preheat the oven to 350°F. Line a 9x13" baking pan with foil (for easy cleanup) and grease it. Set it aside.
3. Place the sweet potato flesh into a large bowl and mash well. Then add in the butter, milk, brown sugar, cinnamon, nutmeg, salt and beaten eggs. Mix until it's all combined. Pour the sweet potato mixture into the prepared baking pan.
4. For the struesel (if using), just combine all the ingredients in a bowl and stir it all together until it's all moistened and combined.
5. If using the struesel, top with it and bake for 30 minutes. If topping with marshmallows, then bake for the 30 minutes, then place the marshmallows over the top and switch the oven to broil, just until the marshmallows begin to brown. Keep a close eye on them once the broiler is on so as not to burn them.
6. To prepare this in advance, prepare everything through step 3, then cover the baking pan with foil and place in the fridge until ready to bake. Take the pan out of the fridge about 20 minutes before you're ready to place it in the oven, to bring it back closer to room temperature, then bake as directed.

Here's how to make sure yours tastes amazing, plus our favorite recipes. Try this sweet and creamy side-dish highlighted with fall flavors, including Cinnamon oil. How to store Sweet Potato Casserole? Refrigerate the casserole in shallow airtight containers or resealable plastic bags, if kept in the baking dish, cover tightly with plastic food wrap. This sweet potato casserole is easy to make and topped with a crunchy pecan streusel.

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