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Before you jump to Purple Sweet Potato  Bread! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.

You can see results without needing to remove foods from your diet or make substantial changes right away. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to purple sweet potato  bread! recipe. You can cook purple sweet potato  bread! using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Purple Sweet Potato  Bread!:

1. Prepare A. 400 g bread flour
2. Get 250 g purple sweet potato(peeled, sliced, steamed & mashed)
3. Use 40 g caster sugar
4. Prepare 1 large egg
5. Use 1 tsp salt
6. You need 1/2 tsp instant yeast
7. Provide 160 ml fresh milk
8. Use 60 g butter
9. Use B. Filling
10. Provide 150 g butter
11. Use 150 g sugar
12. Prepare 170 g sifted plain flour
13. Prepare C. Other
14. You need 30 ml milk
15. Prepare 30 g almond flakes

Instructions to make Purple Sweet Potato  Bread!:

1. Make filling: melt butter in microwave. Stir in sugar till dissolve. Stir in flour. Let rest for a while. Shape into balls for later use.
2. Place all ingredients in bowl of standing mixer and knead until it come together and elastic. Cover and let it rise double in size.
3. Punch dough to release air. Divide in to equal portions. Shape into balls.
4. Put in filling and shape into balls then place into greased pan. Let rise for double in size.
5. Brush with milk and sprinkle with almond flakes. Bake in 170oC about 25 -30’ till yellow brown (>=90oC).
6. Love the beautiful purple!
7. Cut into slices!

But keep in mind that you don't want to add too much which will dry out the final product. Oiling your hands can also help prevent sticking while. I have been wanting to try purple sweet potatoes since reading about the Okinawa people. To me these interesting tubers have an extra charm: they can naturally color bread. Here my first try, with a potato roll that was already in my repertoire and which was very easy to adapt. *the texture of purple sweet potatoes really varies from potato to potato.

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