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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, merely making some modest changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. You can have sweet potato casserole using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato Casserole:

1. You need 4 lbs sweet potatoes quarter
2. You need 1 cup butter
3. Get 3/4 cups brown sugar
4. Provide to taste Ground cinnamon
5. You need to taste Ground nutmeg
6. Prepare Marshmallows

Steps to make Sweet Potato Casserole:

1. Preheat over 400. Peel potatoes and put in a large pot of water. Bring to boil cooking about 15 minutes, drain and cook.
2. In a large mixing bowl add potatoes, butter, brown sugar, cinnamon and nutmeg. Mix till smooth. Pour in a baking dish and bake 15 minutes.
3. Pour marshmallows on top and turn over to broil. Watch so marshmallow do not burn! Remove and enjoy!

Here's how to make sure yours tastes amazing, plus our favorite recipes. Try this sweet and creamy side-dish highlighted with fall flavors, including Cinnamon oil. How to store Sweet Potato Casserole? Refrigerate the casserole in shallow airtight containers or resealable plastic bags, if kept in the baking dish, cover tightly with plastic food wrap. This sweet potato casserole is easy to make and topped with a crunchy pecan streusel.

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