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Before you jump to Sweet Potato Lasagna GF Instant Pot recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snacks can be a struggle because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the morning. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the refined grains we commonly find in our grocery stores.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sweet potato lasagna gf instant pot recipe. You can cook sweet potato lasagna gf instant pot using 7 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Lasagna GF Instant Pot:

1. You need 1 large sweet potato
2. Take 2 cups ricotta or cottage cheese
3. Get 1/2 cup your favorite pasta sauce
4. Take 1 cup spinach or some other yummy veg
5. Get Olive oil (optional)
6. Provide Shredded cheese (Italian blend or mozzarella)
7. Prepare Spices (see step #2 for details)

Instructions to make Sweet Potato Lasagna GF Instant Pot:

1. Peel sweet potato and use a mandolin to (carefully!) slice sweet potato into thin slices. (Hint: search for "slice-proof" kitchen gloves; you can find them for as low as $10 and they'll keep you from slicing off your poor fingers.)
2. In a bowl, mix the ricotta or cottage cheese and your preferred spices. I like to add garlic (minced or powdered), a little bit of salt, a few twists of pepper, and a drizzle of olive oil. You could add basil, oregano, rosemary, thyme, sage, whatever you prefer.
3. Tip: if you’re using cottage cheese instead of ricotta, use small curd and try to drain off some of the whey before you add in all of your spices. If you forget that step or just can't be bothered (sometimes you just don't wanna, right?), consider sprinkling in something like dried lentils or split peas to soak up some of the extra liquid, unless you don’t mind the result being a little soupy! Whatever makes you happy, it’s your food! 😁
4. Prep your spinach: if it's fresh, wash it and snap off the stems (unless you like the stems); if it's frozen, thaw it in the microwave; if it's canned, drain it.
5. If you're using canned or frozen spinach, add it to the ricotta/cottage cheese mix. Otherwise, set it aside (you'll be using it as a layer).
6. In your baking dish, smear a thin layer of your fave pasta sauce, maybe 1-2 spoonfuls. (Make sure this is a bowl that will fit into your Instant Pot's inner bowl, if you're using an IP.)
7. On top of the sauce, add a layer of sweet potato; make sure there's some overlap so that you can't see any of the layer under it between the slices.
8. Add a thin layer of your cheese mix on top of the sweet potato. It can be a bit tricky to spread it without moving the potato around, but the sauce below it will help keep things in place.
9. If you're using fresh leafy veg, add some of that on top of the cheese mix. If all of your veggies are mixed in with the cheese, add a layer of sliced sweet potato.
10. I added some dried lentils on top of this layer of cheese because I wanted to add some lentil-y texture.
11. Keep layering the veg and sweet potato and cheese until you run out or get close to the top of the dish. Add a thin layer of your favorite pasta sauce, then top that with as much shredded cheese as you like.
12. In your Instant Pot's metal bowl, put down the metal trivet and add a cup of water (as per the usual IP instructions). Put the bowl of lasagna into the inner pot on top of the trivet, then load it up into the Instant Pot. Set it for 25 minutes on high pressure. Let it depressurize on its own after it's done.
13. Sweet potatoes should be tender and easily eaten with a fork.

In a bowl, mix the ricotta or cottage cheese and your preferred. When finished cooking, quick-release pressure according to manufacturer's directions. In a large skillet over medium heat, heat oil. But Instant Pot sweet potatoes have their place. Using the Instant Pot is best for when you: Don't have an oven; Want the health benefits of steaming over roasting; Or simply don't feel like dirtying a knife and cutting board!

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