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Before you jump to Beef Bourguignon recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy ones contributes to a more healthy feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.

If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to beef bourguignon recipe. To cook beef bourguignon you need 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Beef Bourguignon:

1. You need olive oil, extra virgin or pork fat
2. Use braising steak, cubed
3. Get onions, sliced
4. Provide red wine (750ml)
5. Take bouquet garni
6. Use salt and pepper
7. Provide carrots, sliced
8. Take small button mushrooms
9. Use garlic cloves, crushed
10. Get all-purpose flour
11. Get beef stock

Steps to make Beef Bourguignon:

1. Heat the oven to 180 c/350 f/gas mark 4.
2. Leave the meat at room temperature for 30 minutes prior to cooking.
3. In a large casserole dish, heat the oil or fat.
4. In small batches, brown the meat, removing from the dish as you go along.
5. When all the meat is browned, cook the carrots, mushrooms and onions until they are tender and have gone golden in colour. About 5-10.
6. Add in the garlic and cook for no more than a minute.
7. Add the flour, cook for approximately 2 minutes, stirring constantly.
8. Pour over the wine and stock.
9. Add the bouquet garni. See attachment for recipe. - - https://cookpad.com/us/recipes/350943-diy-spice-blends-no1
10. Add all the meat back to the pot, transfer dish to the preheated over and cook for about 4 1/2 hours, until the meat has become very tender.
11. Let it rest for 10 minutes then. Serve with rice or mash potato.

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