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Before you jump to Cabbage in brine with chicken in the oven recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cabbage in brine with chicken in the oven recipe. You can have cabbage in brine with chicken in the oven using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Cabbage in brine with chicken in the oven:

1. Get cabbage in brine (about 1 cabbage)
2. Take 1/2 cup short grain white rice
3. Get salt
4. Use red (sweet) pepper
5. You need 1 level tbsp tomato paste
6. Provide 1 cup water with the juice of half a lemon (or 1, depending on how sour you want it)
7. Get olive oil
8. Use 1 chicken cut into portions (boiled)

Instructions to make Cabbage in brine with chicken in the oven:

1. Chop the cabbage into fine pieces on the cutting board using a sharp knife or a small cleaver (this is how I cut it).
2. Put it in a deep pot and cook it for as long as it takes for the cabbage to be tender.
3. Add the tomato paste, the rice, the salt and pepper. Let everything boil for a couple of minutes and then add the chicken portions.
4. Stir everything, put them in a baking tray and bake at 160-170 degrees until it gets golden brown.

Put cabbage in a baking dish, then drizzle with the olive oil, and season well with salt and pepper. Use more pepper if you want more heat. Place the chicken, breast side up, on a rack above a baking pan with enough water to cover the bottom of the pan. Baste the chicken with some of the melted butter. Sprinkle garlic powder, chilli flakes, salt and pepper over each wedge.

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