Recipe of Speedy Mike's Garlic Chicken & Potatoes


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Mike's Garlic Chicken & Potatoes
Mike's Garlic Chicken & Potatoes

Before you jump to Mike's Garlic Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mike's garlic chicken & potatoes recipe. You can cook mike's garlic chicken & potatoes using 24 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Mike's Garlic Chicken & Potatoes:
  1. Provide Chicken & Marinade
  2. Use 4 large Chicken Thighs [de-thawed with skins & bones]
  3. Provide 3 dash Granulated Garlic Powder [with dried parsley]
  4. Get Garlic Olive Oil
  5. Get 3 dash Coarse Sea Salt
  6. You need 3 dash White Pepper
  7. Prepare 1 large Ziplock Bag
  8. You need Seasoned Garlic Potatoes
  9. Use 6 medium Potatoes [washed - unpeeled - cut bite sized]
  10. Get 1 medium White Onion [chopped bite sized]
  11. Use 1/2 tsp Italian Seasoning
  12. Provide 3 clove Fresh Garlic [fine minced] Or, 1 1/2 tbs Roasted Garlic
  13. Prepare 1/4 cup Sun Dried Tomatoes [softened - chopped - packed]
  14. Use Garlic Olive Oil
  15. Prepare 3 dash Granulated Garlic Powder [with dried parsley]
  16. Use Coarse Sea Salt
  17. Provide 1/3 cup White Wine
  18. Take Kitchen Equipment
  19. Use 1 large Cast Iron Skillet
  20. Prepare Tin Foil
  21. Take 1 Cutting Board
  22. Take 1 large Knife
  23. Prepare 1 Pair Tongs
  24. Get 1 Spatula
Instructions to make Mike's Garlic Chicken & Potatoes:
  1. Rinse dethawed chicken thighs and pat them dry with a clean paper towel. Place everything in the Chicken & Marinade section in a Ziplock bag. Add only enough Garlic Olive Oil to fully coat the chicken thighs. Massage chicken and seasonings well and refrigerate for an hour.
  2. Leave your spices and oil out. You'll be using them again.
  3. Place about a 1/4 cup garlic olive oil [or less] in your cast iron skillet and heat on high. Place chicken thighs in hot skillet and sear chicken on both sides for 3 minutes on each side. Lightly sprinkle chicken with Italian Seasoning while frying. You'll want browned and crisped chicken thighs tops. Be real careful not to burn your oil tho.
  4. Remove chicken thighs from skillet with tongs and set to the side on a raised rack sprayed with Pam. Do not discard olive oil and chicken fat in skillet. Unless, there's an over abundance it because of the excess chicken fat. If so, just pour out an adequate amount. You'll only want enough oil and fat to evenly coat your spuds. Use as little oil as you possibly have to. ;0)
  5. Chop all vegetables bite sized and add everything in the Seasoned Potatoes section to the cast iron skillet. If soaking spuds and onions prior to baking to keep them from browning, [as pictured] drain them and pat them completely dry. You'll want for all your oil and seasonings to stick well to them. Mix vegetables, wine, seasonings, fats and oils together well. Seal skillet well with tinfoil.
  6. Place chicken thighs and potatoes in oven. Bake in a 350° oven for 45 minutes. At 45 minutes, carefully stir potatoes with spatula, check for doneness and bake spuds for 15 more minutes uncovered. Or, until done. Also, taste test your potatoes and decide if you'd like more sea salt added. I'll usually add more. Pierce your thickest piece of chicken with a knife. If the fluids run completely clear, they're baked. Pull chicken from oven and set to the side.
  7. Serve immediately with a crispy side salad. Enjoy!

Wash and pat dry the chicken parts. At Mike's Mighty Good, we're dedicated to making craft ramen for a new generation. That's why we make our own organic noodles from scratch and bring you insanely rich broths made with simple ingredients. We invite you to taste the difference and savor the good. Fried Garlic Chicken Flavor Ramen Noodle Pillow Pack.

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