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Before you jump to Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can likewise be good for your skin since it is an excellent source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to smoked turkey breast recipe. You can have smoked turkey breast using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Smoked Turkey Breast:

1. Prepare Brine
2. Get water
3. Take coarse kosher salt
4. Get sugar
5. You need brown sugar
6. Take soy sauce
7. Get Rub
8. Prepare kosher salt
9. Take sage
10. Take sugar
11. Use oregano
12. Prepare rosemary
13. Prepare thyme
14. Get basil
15. Use ground black pepper

Instructions to make Smoked Turkey Breast:

1. Mix all ingredients except soy sauce for brine in large pot and bring to a rolling boil.
2. Stir in soy sauce and allow to cool completely. Once cool, place turkey breast and brine solution in an oven bag and let it sit in refrigerator for 12 to 24 hours.
3. Combine all ingredients for rub in spice grinder and grind into powder.
4. After turkey has been in the brine for 12 to 24 hours, remove from liquid, rinse, and pat dry with paper towel.
5. Apply rub to turkey and try to get some under the skin.
6. Start smoker using wood of your choice. I use oak and apple. Bring temperature up to 325°.
7. Put turkey in aluminum pan and put in smoker. Baste turkey with butter every 45 minutes or so.
8. After a couple of hours check to see if turkey has reached desired color you're looking for. If it has, cover with foil and continue cooking until an internal temperature of 165° is reached.
9. Remove from smoker and allow to rest for at least 30 minutes. Slice and enjoy.

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