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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy banana muffin recipe. You can have healthy banana muffin using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Healthy Banana Muffin:

1. Get 1 1/2 cups brown flour
2. Use 1 tsp bicarb soda
3. Use 1/4 tsp salt
4. You need 3 bananas
5. Provide 1/4 cup honey
6. Prepare 1 tbsp vanilla
7. Take 1 tbsp olive oil
8. Use 1 egg
9. Use 1/2 c nonfat plain greek yogurt
10. Use 1 tbsp almond/soya/oat milk
11. Provide 1/2 cup sultanas

Instructions to make Healthy Banana Muffin:

1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin.
2. In a medium bowl, whisk flour, bicarb soda, and salt.
3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D).
4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!

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