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Before you jump to Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

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You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. To cook sweet potato & kale stir fry with a peanut sesame dressing you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Prepare curly kale,
2. You need orange bell pepper, sliced into strips, seeds removed,
3. Get onion (110g), chopped,
4. Provide sweet potatoes, cooked, removed from skins,
5. Provide spring onions, chopped finely,
6. Use garlic granules,
7. You need White pepper to season
8. Get Coconut oil for frying,
9. Get To make the dressing:
10. Provide smooth peanut butter,
11. Get light soy sauce,
12. Take runny honey,
13. Provide sesame oil,
14. Take small dash of water

Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!

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