Hello everybody, welcome to my recipe page, looking for the perfect Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe? look no further! We provide you only the perfect Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe here. We also have wide variety of recipes to try.
Before you jump to Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We are all aware that eating healthy foods can help us truly feel better inside our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between goodies. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
When looking for a convenient wholesome snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by many people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without too much sugar.
A large assortment of quick health snacks is easily available. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to brad's elk bourguignon w/ mashed cauliflower and parsnips recipe. You can cook brad's elk bourguignon w/ mashed cauliflower and parsnips using 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Get For the elk
- Get 4 lb elk roast
- Take 6 slices bacon
- Provide 1 LG sweet onion
- You need 4 cloves minced garlic
- You need 12 large basil leaves, chopped
- Use Around 10 cups beef stock
- Prepare 1 bottle good red wine, I use Cabernet Sauvignon
- You need 2 cups flour seasoned heavy w/ garlic salt, white pepper
- Use Also seasoned w/ onion powder, steak seasoning, & smoked paprika
- Provide For the mash
- You need 3 LG parsnips, peeled and cubed
- Use 1 small head cauliflower, chopped
- You need 1/4 cup milk
- You need 2 tbs butter
- Prepare to taste Sea salt and black pepper
- Take 2 cloves garlic, minced
- Provide Other ingredients
- Take 1 loaf sourdough french baguette
- Get Creme fraiche
- Provide Grated gruyere cheese
Steps to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Chop bacon and fry off in a LG frying pan. Remove to a LG dutch oven.
- Meanwhile, cut elk roast into 1 inch cubes. Remove all silver skin, fat, or tendon.
- Mix flour and seasonings in a LG bowl.
- Fry onion and garlic in the bacon grease until sweated and translucent. Do not brown.
- Add the onion, garlic, basil, beef stock, and wine to the Dutch oven and bring to a boil.
- Add oil to the bacon fat. Roll elk in flour. Knock off excess flour and fry in batches. Add to dutch oven when done. In between batches remove flour from pan and add a little oil.
- Simmer the mixture for 1 1/2 to 2 hours uncovered. Stir often. This should reduce and thicken up nicely.
- Meanwhile add parsnips and cauliflower to a saucepot. Just cover with water. Bring to a simmer and cook until just tender. Drain water. Add rest of parsnip ingredients and mash until smooth, but slightly chunky.
- When sauce thickens and elk is tender, slice baguette on a bias. Butter and slightly toast. Spread creme fraiche over baguette. Sprinkle with cheese. Cover with elk and sauce. Serve parsnips on the side. Serve immediately. Enjoy.
This roasted cauliflower & parsnip mash is a flavorful and simple seasonal side dish. Heat milk in a large pot over medium heat until warmed and just under a boil. It's really freakin' good, but it's also fairly flat. It lacks the starchiness of mashed potatoes, it lacks the heft! In playing with alternative options I have found that parsnips and roasted garlic are the magic combination to take cauliflower mash to another level.
If you find this Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe useful please share it to your friends or family, thank you and good luck.

