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Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. To make pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream you need 26 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Get 2 boneless skinless chicken breast halves
2. You need Dipping Mixture
3. Take 2 egg whites
4. Get 1 juice of 1 lemon
5. You need 2 tsp cornstarch
6. Use Crusting Mixture
7. Take 1 cup coarse dry breadcrumbs
8. Take 1 tbsp chopped fresh flat leaf parsley
9. Prepare 1 tsp kosher salt
10. Prepare 1/4 tsp black pepper
11. Get 1 zest of 1 lemon
12. Get 3/4 cup finely chopped pecans
13. Prepare 1/2 tsp dried oregano
14. You need 1/2 tsp dried thyme
15. Get 1/2 tsp paprika
16. Get 1/4 tsp cayenne pepper
17. You need Baked sweet potatoes with maple-jalapeno sour cream
18. Get 4 sweet potatoes, scrubbed & dried
19. Provide 1/2 cup sour cream or plain yogurt
20. Take 1 tbsp pure maple syrup
21. Prepare 2 tsp jalapeno, seeded, minced
22. Get 1 tsp fresh lime juice
23. Provide 1 salt, to taste
24. Take 1 tabasco, to taste
25. Provide 1 crumbled bacon
26. You need 1 sliced scallions

Instructions to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. Preheat oven to 450°
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
4. Add pecans, herbs & spices to the crusting mixture.
5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
6. Saute chicken in olive oil until golden, about 3 minutes.
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

Other healthy dinner recipes Pecan crusted baked brie from Experimental Homesteader. Sweet potato pie with pecan crust from A Dash Of Soul. Pecan crusted chicken from The Adventure Bite. Pecan crusted tilapia from Taste Of Home. Betty demonstrates how to make her Pecan-Crusted Oven-Broiled Chicken Breasts recipe to accompany her Southern dinner, including Brown Sugar-Topped Baked Sweet Potato, Country-Style Pressure Cooker Green Beans, Morning Coffee Blueberry Muffins.

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