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Before you jump to Pumpkin Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.

You can obtain results without removing foods from your diet or make substantial changes immediately. Even more important than completely altering your diet is simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pumpkin masala recipe. To cook pumpkin masala you only need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Pumpkin Masala:

1. Prepare 1/2 cup diced Pumpkins
2. Take 1 chopped onion
3. You need 1 Diced Tomato
4. You need 2 tsp vegetable oil
5. Use 3 clove Crushed garlic
6. Get 1 slice crushed ginger
7. Prepare green chillies
8. Take salt
9. Provide 1/2 bunch cilantro
10. Get 1/2 tsp chili powder
11. You need 3/4 tsp ground coriander seeds
12. Provide 1 dash ground cinnamon, cardamom, cloves (optional)

Steps to make Pumpkin Masala:

1. Heat oil In a sauce pan and sauté chopped onion and green chillies.
2. Once onion become soft add crushed ginger, garlic and sauté for a minute, then add chopped tomatoes and diced pumpkin pieces. Sauté for couple of minutes.
3. Add all spice powders, salt and one or two cups of water and cover the vessel with a lid until the Pumpkins are soft and smashable
4. Once done, smash it well and garnish with freshly chopped cilantros
5. Note: can add a teaspoon of lemon juice if you don't like the sweet taste of pumpkin. Adjust spice level according to your taste

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