Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe here. We also have wide variety of recipes to try.

Before you jump to Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. This can be a problem, nevertheless, when it comes to eating between meals. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are generally better than highly processed grains included in white bread.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. You can cook low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):

1. Take Muffins
2. Provide 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
3. Get 1/4 cup organic steel cut oats (23 net carbs)
4. Take 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
5. You need 1 tbsp baking powder
6. Take 1/4 tsp baking soda
7. You need 1 tsp ground cinnamon
8. Take 1/4 cup unsweetened apple sauce (5.5 net carbs)
9. Prepare 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
10. Provide 2 large eggs (2 net carbs)
11. Get 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
12. Get 1 tbsp banana flavored emulsion or extract (0 net carbs)
13. Use 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)

Steps to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):

1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

For this recipe, like a majority of my other dessert recipes, I used Lakanto. It's not sweet AT ALL though. Healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein Gently fold in chocolate chips. Divide batter evenly into muffin tin, sprinkle each muffin with a few I made them once my bananas were almost black and used low fat Greek yogurt and a quarter cup of.

If you find this Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe valuable please share it to your good friends or family, thank you and good luck.