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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Eating healthy foods can make all the difference in the way we feel. If we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a struggle because you have so many options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Probably the most popular treats is natural yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to create it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sweet potato bake recipe. You can cook sweet potato bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Bake:

1. Use potato bake
2. You need 6 cup Sweet potato (cooked & mashed)
3. Provide 4 eggs
4. You need 3/4 cup sugar
5. Prepare 1/2 cup Half and half cream
6. Take 1/2 cup butter
7. You need 4 tsp vanilla extract
8. You need Topping
9. You need 1/2 cup brown sugar (packed)
10. Provide 2 tbsp flour
11. Prepare 1/4 cup cold butter
12. Get 1/2 cup chopped pecans

Steps to make Sweet Potato Bake:

1. In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish.
2. For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes.
3. Bake uncovered at 350°F for 30 minutes

I use evaporated milk instead of regular milk. Sprinkle over the mashed sweet potatoes. The holidays just aren't the same without a delicious sweet potato casserole shared among family. From the traditional sweet potato casserole topped with marshmallows, to recipes with a sweeter or healthier spin, serve any of our best sweet potato casserole recipes at your next holiday potluck or family gathering, and you're sure to bring home an empty casserole dish. Top with half of the cranberries, brown sugar and butter.

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