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Before you jump to Kale Apple Almond Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.

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As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to kale apple almond salad recipe. To cook kale apple almond salad you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Kale Apple Almond Salad:

1. Get gKale Leaves
2. Prepare Apple *I used 2 small apples
3. Provide Roasted Almonds *very coarsely chopped
4. Get Japanese Mayonnaise
5. Use Lemon Juice OR White Wine Vinegar
6. Take Sugar
7. Take Salt & Freshly Cracked Pepper

Instructions to make Kale Apple Almond Salad:

1. Remove thick hard stems from Kale. Cut the leaves about 7 to 8mm width.
2. Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves.
3. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
4. Cut Apples half in half, making quarters. Remove the core, then slice. Chop up the Roasted Almonds very coarsely.
5. Make the dressing by mixing Mayonnaise, Lemon Juice or Vinegar, and Sugar in a small bowl.
6. Place Kale, Apples and Almonds in a large bowl, add Salt & Pepper and the dressing. Mix and combine well.

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