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Before you jump to Kale Apple Almond Salad recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds have a multitude of health advantages and are an excellent choice when you require a shot of energy. Various nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. Having said that, you won’t need a nap after eating almonds. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Occasionally eating almonds can also be a mood booster!

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to kale apple almond salad recipe. You can have kale apple almond salad using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Kale Apple Almond Salad:

1. Get gKale Leaves
2. Provide Apple *I used 2 small apples
3. Prepare Roasted Almonds *very coarsely chopped
4. Provide Japanese Mayonnaise
5. Take Lemon Juice OR White Wine Vinegar
6. Take Sugar
7. Take Salt & Freshly Cracked Pepper

Instructions to make Kale Apple Almond Salad:

1. Remove thick hard stems from Kale. Cut the leaves about 7 to 8mm width.
2. Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves.
3. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
4. Cut Apples half in half, making quarters. Remove the core, then slice. Chop up the Roasted Almonds very coarsely.
5. Make the dressing by mixing Mayonnaise, Lemon Juice or Vinegar, and Sugar in a small bowl.
6. Place Kale, Apples and Almonds in a large bowl, add Salt & Pepper and the dressing. Mix and combine well.

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