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Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating promotes a feeling of well being. If we eat more healthy meals and less of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, with regards to eating between goodies. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a fast pick me up.

Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. But once you eat almonds, you do not feel like you should sleep a while. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Sometimes eating almonds can also be a mood booster!

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. You can have mashed & baked - sweet potatoes & apples using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Mashed & Baked - Sweet Potatoes & Apples:

1. Provide 6 medium-large sweet potatoes
2. Take 8 tbs butter (divided)
3. Provide 2 apples, peeled, cored, and chopped
4. Use 1/3 cup brown sugar (divided)
5. You need 2 tbs cinnamon (divided)
6. Get 2/3 cup milk, heated
7. You need 3 tbs brandy (optional)
8. Prepare 1 tbs all-spice
9. Get 1/4 cup almonds (or walnuts)

Instructions to make Mashed & Baked - Sweet Potatoes & Apples:

1. Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
2. While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
3. Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
4. Pre-heat oven to 350 degrees.
5. Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
6. Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
7. Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.

English definition English synonyms English-Spanish English-French English-Italian. mashed; mashing; mashes.

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