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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to banana muffins recipe. To make banana muffins you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Muffins:

1. Provide 200 g plain flour
2. Take 1/2 tsp baking powder
3. Get 1 tsp bicarbonate of soda
4. You need 4 bananas
5. Use 150 g caster sugar
6. Get 1 egg
7. Get 75 g melted unsalted butter
8. Prepare 1 tsp cinnamon
9. Provide 1 tsp ground cardamom
10. Use 1/4 cup nut and dark chocolate chips mix (optional)
11. Get 12 walnut pieces for topping each muffin

Steps to make Banana Muffins:

1. Preheat the oven to 180 C.
2. Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside.
3. Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together
4. Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix.
5. With a spoon, put the mixture into a muffin tin with paper baking cases inside.
6. Place a walnut on top of each muffin.
7. Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!

They're also great for lunchboxes and will prove popular with the whole family. Delicious and easy banana muffins made with caramelized banana and Nutella swirl on top! Caramelized bananas add so much flavors to the muffins and they are absolutely delicious! My healthy banana muffins are the perfect nutritious treat to meal prep — so they're While traditional banana muffins may taste delicious as a snack or even as a quick on-the-go breakfast, they may not. An incredibly soft, moist banana muffin made with tall bakery-style muffin tops, sweet banana flavor, and a simple (optional) streusel crumb topping!

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