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Before you jump to Lemon Dijon Chicken, potatoes and green beans recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Eating healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a fantastic snack, nonetheless. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to produce it. Yogurt unites wonderfully with nuts and seeds. This minimizes your sugar absorption without minimizing the taste of your snack.
A large variety of instant health snacks is easily available. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to lemon dijon chicken, potatoes and green beans recipe. To make lemon dijon chicken, potatoes and green beans you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Lemon Dijon Chicken, potatoes and green beans:
- You need 5 bone in, skin on chicken thighs
- Get 2 lemons, sliced
- Take 12 cloves garlic, crushed (smash them with the back of a knife)
- Prepare 1.5 cups fresh green beans
- Get 4-5 medium potatoes, diced
- Use 1.5 tbsp olive oil
- Get 2 tbsp grainy dijon mustard
- Get to taste Salt and pepper,
- Provide to taste Dried basil,
- Prepare to taste Dried oregano,
Steps to make Lemon Dijon Chicken, potatoes and green beans:
- Season chicken with salt and pepper while you prep your veg
- Heat oil in cast iron or oven proof skillet, sear/brown chicken on both sides. Remove chicken and set aside.
- Add the potatoes, garlic, seasoning, and dijon to the pan and mix everything together in the remaining oil.
- Add the chicken back on top of the potatoes along with the lemon slices and place in 375°F oven for 30 min.
- After 30 min, add the green beans to the dish and mix, place back in the oven for another 20 min or until chicken no longer pink and juices run clear. (I just threw a random chili in, but you don't need to)
Meantime, place the beans in the same plastic bag and coat them with residual marinade. The bright flavor of the lemon garlic chicken compliments the thigh meat. Make it a full meal with potatoes prepared on the same tray and a quick side of green beans. What kind of chicken should I use? I highly recommend using bone-in skin-on chicken thighs for this recipe.
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