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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy a lot of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to banana muffins recipe. To make banana muffins you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Banana Muffins:

1. Prepare 4 extra ripe Bananas
2. Get 1 egg
3. You need 1 tblsp vanilla essence
4. Use 75 g butter melted
5. Provide 1/2 cup sugar
6. Get 1 tsp bicarbonate of soda
7. You need 1 1/2 cup cake flour

Steps to make Banana Muffins:

1. Preheat oven to 230 degrees. Mix (I blended) banana, egg and vanilla essence. Add butter and sugar and mix. Add bicarbonate of soda and mix.
2. Fold in flour but don’t over mix, just fold in. Using a ladle scoop mixture into muffin tray.
3. Bake at 230 degrees for 5 minutes. Reduce to 180 degrees and bake for further 10 minutes till done and a tester comes out clean.

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