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Before you jump to Roasted Red Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to roasted red potatoes and chicken breast recipe. You can have roasted red potatoes and chicken breast using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Roasted Red Potatoes and Chicken Breast:

1. Use 1 bag small red potatoes
2. Take Boneless skinless chicken breast
3. Prepare 1/2 box tomato cherry (halved)
4. Get Mushroom
5. Prepare 100 gram Arugula
6. Get Butter
7. Take Parmesan cheese
8. Use Wheat Flour as nedeed
9. You need Olive oil
10. You need 5 cloves garlic (grated)
11. Prepare To taste chicken powder
12. You need To taste salt pepper

Instructions to make Roasted Red Potatoes and Chicken Breast:

1. Marinade chicken with garlic,olive oil and chicken powder, set aside about 15 minutes
2. Prepare for baking dish,Melt butter and wait untill cold down then mix potatoes with melt butter and salt pepper,place potatoes in the bake dish, and bake in the oven with 250 c untill tender.
3. While waiting for the potatoes,do the same thing for tomatoes and mushroom also arugula, mix them with melt butter and salt pepper
4. Heat a pan, add butter,put chicken in the flour and fry untill golden
5. Check potatoes, when it gets soft put tomatoes, then mushroom and chicken on the top of potatoes, and bake again about 15 minutes.
6. After 15 minutes put arugula and parmesan cheese on the top and bake again 1-2 minutes. And done..
7. Now it is ready to serve 😃🌲🥳

DO NOT use the cherry tomatoes, yet. Drizzle olive oil over the veggies. In a large roasting pan or casserole dish, add chicken, potatoes, carrots, onion, garlic and olive oil. Season with salt and pepper and toss to coat. Arrange chicken in between the potatoes.

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