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Before you jump to Braised Chicken and Potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making some minor changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to braised chicken and potato recipe. You can cook braised chicken and potato using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Braised Chicken and Potato:
- You need 2 pcs chicken thigh
- Take 2 big potato
- Prepare Garlic and shallot
- Prepare Oyster sauce
- Prepare 1 little bit vinegar
- Provide 1 little bit ketchup
- Use 5 pcs peppercorns
Instructions to make Braised Chicken and Potato:
- Heat wok add oil, fry a little the potato, set aside when done.
- Stir fry garlic and shallot then add the chicken. Stir fry until chicken color will turn golden brown. Then add potato, half cup water and the seasonings. Cover and simmer until the sauce evaporates.
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