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Before you jump to Red rice with chicken legs and potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to red rice with chicken legs and potatoes recipe. You can have red rice with chicken legs and potatoes using 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Red rice with chicken legs and potatoes:

1. Get 1 cup and half rice
2. Get I small can for tomatoes sauce
3. Get 4 potatoes, 1 onion
4. Get 3-4 quarter chicken legs

Steps to make Red rice with chicken legs and potatoes:

1. It's easy thing just clean the rice and leave it in water about 15 min, then cook it with olive oil, salt. And water mix with tomato sauce.
2. Cut the potatoes slices. The onion same, put rosemary, powder garlic, olive oil, salt, all of them sprinkled. A
3. Cook them about 1/2 hour
4. Chicken legs cook them after sprinkling the black pepper, salt and on the top of the potatoes.

Pat dry chicken with paper towels to remove extra moisture and place in oiled pan. Season with garlic powder, onion powder, paprika, and salt/pepper on all sides. Add potatoes and veggies to the pan and sprinkle with salt, ground pepper, and garlic powder. Get these exclusive recipes with a subscription to Yummly Pro. What you need for this baked Chicken and Rice.

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