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Before you jump to Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.

You can get results without removing foods from your diet or make substantial changes right away. Even more crucial than completely altering your diet is simply substituting healthy eating choices whenever you can. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pumpkin seeds recipe. You can cook pumpkin seeds using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pumpkin Seeds:

1. Take 1 1/2 tbsp Melted Butter
2. Take 1 tsp Salt
3. Provide 1 tsp Garlic Salt
4. Provide 2 tbsp Soy Sauce
5. Get 1 tsp Black Pepper
6. Get 1 as needed Pumpkin Seeds
7. Prepare 2 tbsp Seasoning Salt

Steps to make Pumpkin Seeds:

1. Mix ingredients in a bowl, and add pumpkin seeds, mix well.
2. Set in fridge and let marinate for a while.
3. Preheat oven to 375.
4. Place seeds on greased baking sheet and bake for about a half hour or until golden. Stir occasionally.
5. When finished, put seeds in a bowl, and let cool.

Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds contain numerous essential minerals such as zinc, magnesium, copper, manganese, and phosphorus. They are high in antioxidants and give generous quantities of vitamins A and E, and. If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you.

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