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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some modest changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to salisbury steak recipe. To make salisbury steak you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Salisbury Steak:

1. Prepare Salisbury steak
2. Prepare ground beef
3. Prepare onion, chopped
4. You need parsley (dry)
5. Prepare worcestershire sauce
6. Take salt
7. Take pepper
8. You need gravy
9. Prepare beef stock
10. Provide cornstarch
11. Provide butter
12. You need garlic powder
13. Get salt and pepper to taste

Instructions to make Salisbury Steak:

1. Combine all of the "Salisbury steak" ingredients and mix well by hand.
2. Form into oblong patties and spray each side with a little cooking oil.
3. Fry Salisbury steak patties in a pan until cooked and brown on both sides, or bake in the oven at 400 for 20 minutes then flip and continue baking for 10 more minutes.
4. Mix up gravy by combining beef stock, cornstarch, and butter in a sauce pan and bringing to a boil stirring regularly.
5. Then add garlic powder, salt and pepper
6. Continue stirring until thickened slightly and remove from heat.
7. (Oven prepared option) Place Salisbury steak in a baking dish and pour gravy over patties. Bake for 20-30 minutes at 400.
8. (Crock Pot option) Place Salisbury steak patties in the crock pot and pour gravy over them. Cook on low for 6-8 hours or high for 2-3 hours.

It's ready in under an hour and cooks all in one skillet. Just like mom used to make. Serve with buttered noodles or mashed potatoes. Salisbury steak is credited to Dr. Salisbury, who served the earliest version of the dish to soldiers during the Civil War (he recommended minced beef, along with broth, as a cure for digestive aliments).

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