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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack many people take for granted. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt when it comes to a wholesome snack though. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes perfectly with nuts and seeds. This decreases your sugar absorption without minimizing the taste of your snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to salisbury steak recipe. To cook salisbury steak you need 18 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Salisbury Steak:

1. Take Salisbury steak
2. Take kilo Ground beef
3. You need Beef cube
4. Provide Bread crumbs
5. You need mustard powder (optional)
6. Use Tomato ketchup
7. Use Worcestershire sauce
8. Provide Ground black pepper
9. Get Salt
10. Get Butter
11. Get Olive Oil
12. Use Gravy
13. Take Beef cube
14. Get Tomato ketchup
15. Get Onion (sliced)
16. Use Worcestershire sauce
17. Get Water
18. You need Corn starch (dissolved in water)

Instructions to make Salisbury Steak:

1. Combine all steak ingredients except for the oil and butter.
2. Freeze the beef cube and grate it into the mixture. Mix everything together.
3. Scoop 3-4 tablespoons of the mixture and roll into a ball. Flatten it and place in a clean plate.
4. Melt butter in a pan and add olive oil. Pan fry each side for 4 mins. Set aside.
5. Prepare the gravy by putting the oil used to cook with the burger patty into a sauce pan.
6. Sauté the onion until soft. Add ketchup, Worchestershire sauce and water. Let it boil.
7. Add the beef cube. Stir and continue to cook for 2 mins.
8. Add the dissolved corn starch in water. Stir until gravy thickens.
9. Pour the gravy onto the salisbury steak.

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