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Before you jump to Stuffed Green Peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to stuffed green peppers recipe. To make stuffed green peppers you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Stuffed Green Peppers:

1. Take 1 cup Brown and wild rice - cook
2. You need 1 can diced tomatoes drained (with onions, peppers & garlic)
3. Prepare 4-6 Green Bell peppers (or any color) -cut in half lengthways
4. Prepare #1 pound lean ground beef
5. You need 1 can black beans (or red kidney)
6. Prepare 1/2 tsp oregano
7. Take 1/2 tsp thyme
8. Provide to taste Garlic powder
9. Prepare pieces Fresh basil cut into small
10. You need Fresh onion chopped (small)
11. Prepare to taste Salt & coarse ground pepper -
12. Take Cheese - grated cheddar & Monterrey jack

Steps to make Stuffed Green Peppers:

1. Wash, cut & clean peppers. Put in microwave dish with 1/4 cup water - cover with plastic wrap & steam for 5 minutes. Peppers should be soft.
2. Brown ground meat with onion & seasonings. Add beans, tomatoes & cooked rice. Heat through.
3. In a casserole dish, put a layer of the ground meat filling on the bottom. Then place pepper halves on top and stuff with the rest of ground meat filling. Top with grated cheese - to taste.
4. Bake peppers for 20 minutes at 350 degrees, uncovered. Serve!

Stuffed Green Peppers/Kidney FriendlyJust a Pinch. Quick Stuffed Green PeppersFoodista. water, spanish rice, green pepper, tomato soup, onions, ground beef. Stuffed green peppers make an easy meal anytime. My twins, Anne Parker and Leigh Harper, used to eat them right out of the garden when they were little. Peppers are the perfect food for stuffing.

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