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Before you jump to Kale Salad with Peanut Butter Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a couple of minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kale salad with peanut butter dressing recipe. To make kale salad with peanut butter dressing you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Kale Salad with Peanut Butter Dressing:

1. You need Kale
2. You need Carrot
3. Prepare Red Cabbage Leaves
4. Use Red Onion *optional, thinly sliced
5. Use Toasted Peanuts *coarsely chopped
6. Take <Peanuts Dressing Ingredients>
7. Take Peanut Butter
8. Take Hot Water
9. Take Rice Vinegar
10. Provide Sugar
11. Get Soy Sauce
12. Use Salt
13. Provide Ra-yu (Chilli Oil)

Steps to make Kale Salad with Peanut Butter Dressing:

1. Remove thick hard stems from Kale. Thinly slice the leaves. Other vegetables are also thinly sliced.
2. Place all vegetables in a large bowl and add a pinch of Salt and mix well.
3. Place Peanut Butter in a small bowl, add Hot Water and mix well to loosen. Add the other dressing ingredients and mix well.
4. Pour the dressing over the vegetables and combine well.
5. Sprinkle coarsely chopped Toasted Peanuts and drizzle some more Ra-yu (Chilli Oil) if you like, and serve.

This peanut dressing is super versatile—you can toss it with any number of vegetables for a salad, or drizzle it over simply steamed or roasted vegetables The cabbage definitely holds its own against the dressing, in a rugged slaw like way, and you can use any kind of kale you want—I like to use baby. HOW: Chop kale, mix dressing, and toss. WHY WE LOVE IT: Sure, we've seen kale salads in countless iterations, but this spicy, peanutty dressing lets Toss the chopped kale, chopped mint and the walnuts together. If you haven't made the dressing yet, do that next. Store any extra in the fridge in a.

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