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Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains found in white bread.
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We hope you got insight from reading it, now let’s go back to stuffed green peppers recipe. You can cook stuffed green peppers using 12 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make stuffed green peppers:
- Get 5 green peppers medium size
- Use 3 red peppers small to medium size
- You need 2 cup dry instant 5 min rice
- Use 1 salt to taste
- Get 1 pepper to taste
- You need 1 can tomato paste.. 6oz.
- You need 2 medium onions large diced
- Take 1 28oz can crushed tomatoes
- Use 1 28oz can diced or petite diced tomatoes
- You need 1 can 4.5oz chopped drained green chiles
- You need 3 tbsp tomato ketchup
- Provide 1 3/4 lb ground beef
Steps to make stuffed green peppers:
- preheat oven to 375
- take your peppers and cut out stem tops and scoop out seeds and membranes. leave peppers whole. set aside.
- in a large bowl mix together the raw ground beef,tomato paste, 1.5 cups of the raw rice,the diced onion and the ketchup. mix well with hands.
- add salt and pepper to taste.
- take meat mix and stuff your reserved peppers to the very top. stand up the peppers in a deep baking pan.
- take your crushed tomatoes by the spoonful and place 1 large heaping spoonful and pour over each pepper. take the remains and pour into bottom of pan.
- now take ur diced tomatoes and pour all around your peppers.
- now take the rest of your rice and mix it into the tomatoes in the bottom of the pan.
- now grab ur green chilis and evenly distribute them over the tomato rice mix.
- if u have leftover meat make them into medium sized meatballs and place ontop of green chilis..
- cover entire pan with foil. and place into the oven and bake until thermometer inserted into center of green pepper meat reads 170-180 degrees and the rice is fully cooked. about 1.5 -2 hours
- stir your tomatoes rice mix occasionally throughout cooking time.
- serve 1 stuffed pepper on a plate and spoon rice mix around your green/red pepper. serve hot.
- u may sprinkle some cheese over the tops of the peppers during last 10 min. of cooking time. uncovered to brown and melt cheese.
Stuffed Green Peppers/Kidney FriendlyJust a Pinch. Quick Stuffed Green PeppersFoodista. water, spanish rice, green pepper, tomato soup, onions, ground beef. Stuffed green peppers make an easy meal anytime. My twins, Anne Parker and Leigh Harper, used to eat them right out of the garden when they were little. Peppers are the perfect food for stuffing.
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