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Before you jump to orange-glazed pork chops recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a few modest changes can positively affect everyday eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to orange-glazed pork chops recipe. To make orange-glazed pork chops you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook orange-glazed pork chops:

1. Prepare 1/2 cup fresh orange juice ( about 2lg orange)
2. Prepare 2 tbsp orange marmalade
3. Use 1 tbsp whole grain mustard
4. Get 1 tbsp vegetable oil
5. Use 4 pork loin chops
6. Use 1/4 tsp salt
7. Use 1/4 tsp black pepper
8. Use 2 rosemary springs
9. Prepare 1 medium white onion sliced into rings
10. You need 2 tbsp fresh lime juice

Instructions to make orange-glazed pork chops:

1. preheat oven to 400°.
2. combine juice, marmalade, and mustard in a saucepan over low to medium heat, bring to a lightly boil, reduce to low heat, and simmer 15 minutes or till syrupy
3. heat a large skillet on medium high heat, add oil, coat hole skillet, sprinkle salt and pepper over porkchops, cook pork 5 minutes or until browned.turn pork, add rosemary and onion to pan, pour juice mixture over pork, bake at 400, for 13 minutes, or til thermometer reaches 140°.
4. take the onion and rosemary place it on a plater, retrun skillet back stove top, on medium heat, add lime juice.cook 5 minutes or til liquid is syrupy.add pork to a plater, pour syrup over porkchops….ready to serve ..a great tasting dish

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