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Before you jump to Aval (sweet beaten rice flakes) , a complete breakfast! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to aval (sweet beaten rice flakes) , a complete breakfast! recipe. To make aval (sweet beaten rice flakes) , a complete breakfast! you only need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Aval (sweet beaten rice flakes) , a complete breakfast!:

1. You need 1 cup Beaten Rice flakes
2. Take 1/2 cup grated coconut
3. Use 1/2 cup hot milk
4. Get 2 tbsp Sugar

Instructions to make Aval (sweet beaten rice flakes) , a complete breakfast!:

1. wash the rice flakes thoroughly and drain it. To this add grated coconut, sugar and milk. mix them well.. you can squeeze them a bit with your hand.
2. You may add more sugar if you like and pour more milk to soften it
3. Serve it with ripe banana !
4. One of the best and easy breakfast of south India.

During my childhood my mum makes simple sweet aval with milk, sugar and aval. It is good quick after school snack. I like Jaggery over sugar. sweet poha or sweet aval is made using poha and jaggery. A quick sweet that is made during krishna ashtami & can be served as a snack. Sweet poha also makes a great snack for toddlers & kids.

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