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Ingesting healthy foods makes all the difference in how we feel. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you do not have a nut allergy. Almonds are usually considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont make you yearn for a nap. These nuts relax the muscles and supply a general sense of relaxation. Almonds often give a general increased feeling of well-being.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to aval (sweet beaten rice flakes) , a complete breakfast! recipe. To make aval (sweet beaten rice flakes) , a complete breakfast! you need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Aval (sweet beaten rice flakes) , a complete breakfast!:

1. Get 1 cup Beaten Rice flakes
2. Take 1/2 cup grated coconut
3. Use 1/2 cup hot milk
4. Prepare 2 tbsp Sugar

Steps to make Aval (sweet beaten rice flakes) , a complete breakfast!:

1. wash the rice flakes thoroughly and drain it. To this add grated coconut, sugar and milk. mix them well.. you can squeeze them a bit with your hand.
2. You may add more sugar if you like and pour more milk to soften it
3. Serve it with ripe banana !
4. One of the best and easy breakfast of south India.

During my childhood my mum makes simple sweet aval with milk, sugar and aval. It is good quick after school snack. I like Jaggery over sugar. sweet poha or sweet aval is made using poha and jaggery. A quick sweet that is made during krishna ashtami & can be served as a snack. Sweet poha also makes a great snack for toddlers & kids.

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