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Before you jump to Mushroom & Courgette Pie recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult if it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Eating on the run may be more healthy with whole fiber chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

A large selection of instant health snacks is easily obtainable. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to mushroom & courgette pie recipe. To cook mushroom & courgette pie you only need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mushroom & Courgette Pie:

1. Provide 400 g mixed mushrooms
2. Get 400 g courgette
3. Use 1 Red onion
4. Prepare 2 Carrots
5. Take 2 sticks Celery
6. You need 10 sprigs Thyme
7. Get 20 g Parsley
8. You need Bay leaf x 1
9. Get 1 tbsp Tomato purée
10. You need 50 ml red wine
11. Take 250 ml veg stock
12. Provide 6 sheets Filo pastry
13. Get Cooking oil spray

Instructions to make Mushroom & Courgette Pie:

1. Peel and dice onion and carrots, and slice celery. Chop mushrooms and thinly slice courgettes. Pick leaves from thyme and chop with parsley.
2. Heat half tablespoon olive oil in large frying pan over medium heat, add onion and cook for four minutes. Add carrots and celery and stir in for 2 minutes. Add mushrooms and cook for four minutes, adding courgettes after two minutes. Add thyme and bay leaf and stir for one minute. Add tomato purée and stir for one minute, and add wine and then vegetable stock, simmering for 10 minutes. Add parsley leaves and season to taste. Tip ingredients into baking dish, smooth out and rest for 5 minutes.
3. Crumple filo into loose balls and spray with cooking spray, topping the ingredients in baking dish. Bake in preheated oven at 190”C (170”C fan) for 20 minutes.
4. Serve with broccoli and kale, topped with lemon juice. Enjoy!

A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. Mushrooms are a good source of antioxidants and vitamins, and they are low in calories. Learn more about how mushrooms can benefit a person's health and which to avoid. Mushroom Media Online provides everything a mushroom grower needs. This includes using mushroom substrates, proper humidity and hydration of mushrooms.

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