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Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Ingesting healthy foods can make all the difference in the way we feel. When we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar consumption without minimizing the taste of your snack.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to canned sardines in tomato sauce with quick pickled red onions recipe. To cook canned sardines in tomato sauce with quick pickled red onions you need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

1. Take 1 (15 oz.) can sardines in tomato sauce
2. Prepare 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
3. Take 1.5 cups boiling water
4. Provide 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
5. Get 3 Tablespoons fresh lime or lemon juice
6. Prepare 2 Tablespoons chopped fresh cilantro, parsley, or chives

Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

1. Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
2. Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
3. Chill onions for 15 to 20 minutes before serving if you can.
4. Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs.
5. Enjoy!

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