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Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. To cook lightly spiced veggie pasta bake you need 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Lightly Spiced Veggie Pasta Bake:

1. Get 1 red onion, finely chopped
2. Take 150 g button mushrooms sliced
3. Use 3 cloves garlic finely sliced
4. Provide 3 small carrots sliced
5. Get 1 pepper sliced
6. Use 150 g sprouting broccoli each stem sliced to three pieces
7. Get 1 courgette sliced
8. Use 1 small tin broad beans drained
9. Provide 1 small tin sweetcorn drained
10. Take 50 g vine tomatoes cut into quarters
11. Prepare 2 tins chopped tomatoes
12. Use 300 g fresh pasta, penne or rigatoni
13. Provide 3 tsp olive oil
14. Provide 100 g cheddar cheese grated
15. Provide 100 g mozzarella sliced or grated
16. Prepare 50 g Parmesan finely grated
17. Get 50 g Moroccan breadcrumbs
18. You need 1 tsp oregano
19. Get 1 tsp chilli flakes
20. Use Salt and pepper

Instructions to make Lightly Spiced Veggie Pasta Bake:

1. Preheat oven to 200 (180 fan)
2. Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
3. Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
4. Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
5. Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
6. Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.

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