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Before you jump to Taiwanese fried chicken (TFC) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to taiwanese fried chicken (tfc) recipe. To make taiwanese fried chicken (tfc) you only need 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Taiwanese fried chicken (TFC):

1. Use chicken wings or 3 boneless chicken thighs, cut into bite sized pieces
2. Prepare Chicken marinade:
3. Provide garlic cloves, finely minced (add more or less depending on preference)
4. You need light soya sauce (I used Kikkoman brand)
5. Use five spice powder
6. Provide sesame oil (add more or less depending on preference)
7. Take Shaoxing rice wine
8. Take white pepper powder
9. Get black pepper powder
10. Get salt
11. Use sugar (caster or granulated)
12. You need For frying the chicken and basil leaves:
13. You need plain flour or cornstarch
14. You need potato flour
15. Provide large eggs, lightly beaten
16. Prepare fresh basil leaves
17. Take Vegetable oil, for deep-frying (or any cooking oil, enough to fully cover the chicken)
18. Get Garnish:
19. Provide Taiwanese pepper salt spice powder for dusting (use more or less depending on preference)
20. Use fried basil leaves

Steps to make Taiwanese fried chicken (TFC):

1. In a large mixing bowl, combine the chicken and marinade ingredients together, making sure to completely coat each part of the chicken. Cover the bowl with cling film and place in the fridge. Let the chicken marinade between 30 minutes to an hour if using on the same day or over night.
2. Pour cooking oil at least one inch deep into pot or wok being used for frying and turn to medium high heat. In a small bowl, crack and gently beat the egg. In a large food bag, put in the plain flour or cornstarch and the potato flour.
3. When the oil is hot enough (between 160-180 degrees), tip: place the end of the chopstick into the oil, if it bubbles the oil is ready. Coat all of the chicken in the egg mixture, once fully coated, dip each chicken piece into the flour mixture. Coat evenly all over and then place into hot oil. Let chicken fry on both sides until it becomes golden brown (about 3-4 minutes).
4. Fry a few pieces of chicken at a time (about 4-5 pieces depending on the size of your pot or wok). When the chicken is done, remove and place on a baking tray lined with paper towel to drain any excess oil.
5. Once all of the chicken has been cooked, transfer to a large mixing bowl. Then going back to the oil place in handful fresh basil leaves. Tip: Be careful as the oil will splatter if basil leaves have any extra moisture of water in it and may make a popping sound. The basil leaves cook quite fast, so you only need to fry them for a few seconds. Remove once crispy. Place basil leaves on baking tray lined with a paper towel to remove excess oil.
6. Now go back to the chicken and add the crispy basil leaves. Now dust generously with the Taiwanese pepper salt. Shake the bowl and toss the chicken gently to coat every piece of it. Serve immediately while pipping hot. Eat it as a snack or as a side dish accompaniment with other dishes.

Our first step in satisfying your fried chicken desires Is to source our chicken from the best Aussie suppliers. Fold and press the chicken in flour, fold again and shake 'tis the age old process of how Kentucky fried chicken, we do make. Taiwanese fried chicken is little bite-sized pieces of chicken coated in potato or sweet potato starch and deep fried until crispy. It's then tossed in a salt Chicken - the main ingredient. Chicken thighs are best for juiciness and flavor.

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