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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out lots of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. You can have garlic parmesan zucchini casserole using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Garlic Parmesan Zucchini Casserole:

1. You need 4 cups grated zucchini
2. Get 1 teaspoon salt
3. Prepare 1/2 cup finely diced onion
4. Prepare 1/2 cup finely diced carrot
5. Get 1/2 cup finely diced bell pepper any color
6. Get 1 tablespoon minced garlic
7. You need 2 eggs slightly beaten
8. Prepare 1/2 cup grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
9. Prepare 1 cup shredded mozzarella cheese
10. Provide 1/2 cup shredded cheddar cheese
11. Use 2-3 tablespoons melted butter
12. Use 1/2 cup Panko breadcrumbs

Instructions to make Garlic Parmesan Zucchini Casserole:

1. Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
2. Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
3. In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
4. Bake uncovered for 20 minutes
5. In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
6. Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.

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