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Before you jump to Baked Aubergine & Zucchini topped with Cottage Cheese Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

We all know that consuming healthy snacks can help us really feel better in our bodies. We tend to feel way less gross whenever we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack many individuals ignore. Sometimes people elect to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt makes a amazing snack, however. It consists of tons of calcium, proteins, and B vitamins. Yogurt is simple for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to baked aubergine & zucchini topped with cottage cheese casserole recipe. You can have baked aubergine & zucchini topped with cottage cheese casserole using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:

1. Take 1 kilo Aubergines/Eggplants sliced
2. Prepare 1 Zucchini sliced
3. Provide 2 medium size Onions diced
4. Take 1 Cinnamon stick
5. Get 1 kilo fresh Tomatoes grated and 2 tablespoons of Tomato Paste
6. Provide 2 Garlic Cloves diced (optional)
7. Prepare 1 1/2 cups Cottage Cheese
8. Use 1/2 cup Olive Oil
9. You need 1/2 cup Vegetable Oil
10. Take Salt
11. Take Sugar
12. Prepare Pepper

Instructions to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:

1. Place sliced Aubergines and brush with vegetable oil into baking pan and bake until Aubergines have softened.
2. Crush garlic cloves….
3. Add olive oil into a sauce pan, the ingredients and simmer for 20 minutes.
4. Place Zucchini on the bottom of the baking pan, and start to tightly roll Aubergines. Place one next to the other and around the pan. Aubergines should be tightly rolled.
5. Pour tomato sauce into baking pan and bake for 25 minutes. Once this is ready top by adding Cottage Cheese or any cheese of your choice, bake for another 15 minutes. That’s it 🙂
6. Kali Orexi!!!!

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