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Before you jump to Sweet brown beaten rice (Brown poha) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sweet brown beaten rice (brown poha) recipe. You can have sweet brown beaten rice (brown poha) using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet brown beaten rice (Brown poha):
- Provide brown beaten rice (poha)
- Get grated gud (jagery)
- Take sugar
- Get Oil for frying poha
- Prepare Broken kaju & kismish for garnishing
Instructions to make Sweet brown beaten rice (Brown poha):
- First sufficient oil in a small kadai, fry poha in small small amount. So that all the grains should be fluff. Keep asidey fried poha.
- Take another bowl with water for making sweet syrup with gud and sugar. Put grated gud & sugar for dissolve in the water. Not too much liquid. Make thick consistency.
- Take a big bowl arrange poha pour syrup over the poha. Mix thoroughly.as every grains should coat with sweet syrup. Garnish with broken kaju & kismish.
This is why it's also called "brown glutinous rice", because It tastes chewy and earthy when cooked, and is great for mixing with other grains to make traditional Korean multigrain rice. Sweet rice: Almost translucent when it is cooked, this very sticky rice is traditionally used to make sushi and mochi. Jasmine: A soft-textured long grain aromatic rice that is available in both brown and white varieties. Bhutanese red rice: Grown in the Himalayas, this red colored rice has a nutty, earthy taste. Brown rice has antioxidants, higher fiber content and nutrients that boosts the immune system than white rice.
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