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Before you jump to Mixed Bean Enchilada recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.

You can see results without having to remove foods from your diet or make substantial changes at once. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mixed bean enchilada recipe. You can have mixed bean enchilada using 22 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Mixed Bean Enchilada:

1. Provide Tortilla
2. Get Mozzarella cheese grated
3. Use Oil
4. Provide Mixed beans (rajma, lobia)
5. Provide large Onion, chopped
6. Use Garlic, crushed
7. Get Cumin
8. Prepare Mixed herbs
9. You need Cajon spice
10. Use Mozzarella cheese
11. Provide Bell pepper (red, green, yellow), chopped
12. Get Corns
13. You need Tomato puree
14. Use Paprika
15. You need Salt
16. Take Oil
17. Take All purpose flour
18. Provide Tomato sauce
19. Take Chilli flakes
20. You need Mozzarella, grated
21. You need Sour cream
22. Take Black olives sliced

Steps to make Mixed Bean Enchilada:

1. In a saucepan, heat oil. Add cumin seeds and let them splutter.
2. Add chopped onion and garlic. Saute for couple of minutes till onions turn translucent.
3. Add tomato puree and let it cook for some time.
4. Mix in bell pepper, corn and mixed beans.
5. Add salt, paprika, chilli flakes and mixed herbs. Mix and let the mixture cook for few more minutes.
6. Slightly mash the beans with a potato masher and finally mix in cheese. Keep aside.
7. In another pan, heat oil over medium heat. Add garlic, saute for couple of minutes.
8. Stir in all purpose flour and cook for 1-2 minutes.
9. Add tomato puree, tomato sauce, mixed herbs, salt and chilli flakes. Cook it for few minutes till it gets slightly thickened.
10. Preheat oven at 180°C. Grease a baking pan. Pour some sauce at the bottom of the pan.
11. Take tortilla, spoon some filling in one side of tortilla, sprinkle some grated cheese and roll the tortilla. Place it in the baking dish, with seam side down. Similarly roll other tortillas as well and place them tightly one after the other.
12. Pour sauce all over the tortillas, sprinkle remaining cheese, top with sour cream and sliced olives.
13. Bake in preheated oven until cheese melts and it become hot and bubbly.
14. Sprinkle chilli flakes and mixed herbs and enjoy hot.

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